PTSD
Surviving Christmas with Trauma
Christmas time can be a mixed bag of experience for different people. Although we might have time off, work pressures can be replaced by pressure … Read more
PTSD Myths Explained
PTSD stands for Post-Traumatic Stress Disorder. It is a disorder which might be experienced following a particularly stressful event or events. PTSD symptoms can be … Read more
What Is The Difference Between PTSD & Complex-PTSD?
PTSD is an acronym which stands for Post Traumatic Stress Disorder. C-PTSD stands for Complex-Post Traumatic Stress Disorder. What is PTSD? PTSD describes a stress … Read more
PTSD & Brain Fog
What is Brain Fog? Brain fog is a loose term which describes a feeling of mental fatigue. It can occur if you are experiencing chronic … Read more
PTSD and Covid-19
Everybody has been affected by Covid-19. It has re-written the rules of how we live regarding friends, family and working life. It has affected the … Read more
Complex Post Traumatic Stress Disorder (C-PTSD)
Complex Post Traumatic Stress Disorder (C-PTSD) was recognised as having its own classification by the ICD in June 2018. The ICD is the International Classification … Read more
Cognitive Processing Therapy
Our CPT therapy is used specifically for individuals who are serving or have served in the armed forces or emergency services. Repetitive trauma experiences are … Read more
How to help someone with PTSD?
Helping someone with PTSD symptoms can be difficult. PTSD symptoms might include negative alterations in moods, disturbing dreams, avoidant behaviour, angry outbursts, intrusive thoughts and trouble … Read more
EMDR Therapy FAQ
What is EMDR therapy? EMDR is an acronym for Eye Movement Desensitisation & Reprocessing Therapy. It was designed to alleviate distress associated with traumatic memories. … Read more