GENERAL

Mental Health & Exercise

The Greek physician Hippocrates once said: ‘Walking is man’s best medicine’. 470-360 BC. Have we forgotten the benefits of exercise? Mental health is influenced by … Read more

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Addiction Help During Covid-19 Lockdown

Addiction difficulties might cover a wide range of substances including, alcohol, tranquilizers, stimulants, cannabinoids, club drugs (MDMA), opioids, steroids, dissociative drugs (Ketamine) and hallucinogens. Drug … Read more

Help for Domestic Abuse in Self Isolation

Help for Domestic Abuse 0808 2000 247 One in four women and one in six men will suffer domestic abuse in their lives. In 2018 … Read more

Do I Have Depression?

Depression might be defined as having feelings of severe despondency and dejection. We have all felt a little depressed from time to time. However, it … Read more

How to choose a therapist?

This article aims to address how to choose a therapist. Therapists have different skills, training, experience, academic qualifications, accreditation, level of personal development. Finding the … Read more

What Is The Difference Between Counselling and Psychotherapy?

What is the difference between counselling and psychotherapy is an important question if you are thinking of embarking on some therapy? Accepting that you need … Read more