GENERAL

The Greek physician Hippocrates once said: ‘Walking is man’s best medicine’. 470-360 BC. Have we forgotten the benefits of exercise? Mental health is influenced by a number of factors including personal circumstances, upbringing, work and family … Read more

Addiction difficulties might cover a wide range of substances including, alcohol, tranquilizers, stimulants, cannabinoids, club drugs (MDMA), opioids, steroids, dissociative drugs (Ketamine) and hallucinogens. Drug misuse in the UK is the highest of all European countries. … Read more

One in four women and one in six men will suffer domestic abuse in their lives. In 2018 4.2% of men and 7.9% of women suffered domestic violence in England and Wales. Domestic violence is defined … Read more

Depression might be defined as having feelings of severe despondency and dejection. We have all felt a little depressed from time to time. However, it is when we experience depression symptoms over a period of time … Read more

This article aims to address how to choose a therapist. Therapists have different skills, training, experience, academic qualifications, accreditation, level of personal development. Finding the right therapist for you can be a bit hit and miss. … Read more

What is the difference between counselling and psychotherapy is an important question if you are thinking of embarking on some therapy? Accepting that you need help can be a difficult step to take. Once you have … Read more