TRAUMA
Information to help you understand trauma and find the right support and therapy to assist your recovery.
Does Trauma Therapy Really Work?
Trauma therapy work comes in many forms and can be applied differently depending on the experience and needs of the client. Yes, trauma therapy can work and be highly effective. ‘Trauma is a fact of life. … Read more
Why Dancing Is Good For Trauma
We know that humans have been dancing together since we managed to get up on our own two feet. The reasons? Group bonding for survival, transcending harsh and challenging life circumstances and an aid to healing … Read more
The body keeps the score book review
The Body Keeps the Score is a book you would read to learn about the physiology and science of trauma, people’s experience of trauma and ways that a person might recover from it. It is written … Read more
Surviving Christmas with Trauma
Christmas time can be a mixed bag of experience for different people. Although we might have time off, work pressures can be replaced by pressure to buy presents for family and friends, hosting a Christmas get … Read more