Anxiety Symptoms and Causes

Anxiety disorders include disorders that share features of excessive fear and anxiety and related behavioural disturbances. Fear is the emotional response to real or perceives … Read more

Do I Have Depression?

There are a number of criteria which may mean you are suffering from a major depressive disorder. DSM-IV criteria for Major Depressive Disorder states Depressed … Read more

Complex PTSD

Complex Post Traumatic Stress Disorder (C-PTSD)

Complex Post Traumatic Stress Disorder (C-PTSD) was recognised as having its own classification by the ICD in June 2018. The ICD is the International Classification … Read more

How to choose a therapist?

This article aims to address how to choose a therapist. Therapists have different skills, training, experience, academic qualifications, accreditation, level of personal development. Finding the … Read more

Soldiers on Parade

Cognitive Processing Therapy

Our CPT therapy is used specifically for individuals who are serving or have served in the armed forces or emergency services. Repetitive trauma experiences are … Read more

How to help someone with PTSD?

Helping someone with PTSD symptoms can be difficult. PTSD symptoms might include negative alterations in moods, disturbing dreams, avoidant behaviour, angry outbursts, intrusive thoughts and trouble … Read more

EMDR Therapy FAQ

What is EMDR therapy? EMDR is an acronym for Eye Movement Desensitization & Reprocessing Therapy. It was designed to alleviate distress associated with traumatic memories. … Read more

DSM5 PTSD symptoms

DSM-5 PTSD Criteria

It is important to get a professional opinion regarding a PTSD diagnosis. The following information is based on the DSM-5  PTSD criteria. Criterion are separated … Read more

What Is The Difference Between Counselling and Psychotherapy?

What is the difference between counselling and psychotherapy is an important question if you are thinking of embarking on some therapy? Accepting that you need … Read more