What is tinnitus habituation?
Tinnitus habituation might be described as the holy grail for tinnitus sufferers. For those in a traumatised state after the early onset of tinnitus it is a term which could be triggering and never have felt … Read more
Does Trauma Therapy Really Work?
Trauma therapy work comes in many forms and can be applied differently depending on the experience and needs of the client. Yes, trauma therapy can work and be highly effective. ‘Trauma is a fact of life. … Read more
Why Dancing Is Good For Trauma
We know that humans have been dancing together since we managed to get up on our own two feet. The reasons? Group bonding for survival, transcending harsh and challenging life circumstances and an aid to healing … Read more
What is EMDR Therapy in Layman’s Terms?
We’ve collected the most asked questions about EMDR therapy from a selection of authorities in an effort to explain EMDR therapy in layman’s terms. We also hope this post will answer the majority of your questions … Read more
The body keeps the score book review
The Body Keeps the Score is a book you would read to learn about the physiology and science of trauma, people’s experience of trauma and ways that a person might recover from it. It is written … Read more
Surviving Christmas with Trauma
Christmas time can be a mixed bag of experience for different people. Although we might have time off, work pressures can be replaced by pressure to buy presents for family and friends, hosting a Christmas get … Read more
PTSD Myths Explained
PTSD stands for Post-Traumatic Stress Disorder. It is a disorder which might be experienced following a particularly stressful event or events. PTSD symptoms can be intrusive and very difficult to live with. Experiencing trauma does not … Read more
Mental Health & Exercise
The Greek physician Hippocrates once said: ‘Walking is man’s best medicine’. 470-360 BC. Have we forgotten the benefits of exercise? Mental health is influenced by a number of factors including personal circumstances, upbringing, work and family … Read more
What Is The Difference Between PTSD & Complex-PTSD?
PTSD is an acronym which stands for Post Traumatic Stress Disorder. C-PTSD stands for Complex-Post Traumatic Stress Disorder. What is PTSD? PTSD describes a stress related disorder following exposure to a traumatic event or events. When … Read more
PTSD & Brain Fog
There are a number of different causes of brain fog. Post traumatic stress disorder (PTSD) is one of them. This post outlines why PTSD can cause brain fog and some practical steps you might take to … Read more
PTSD and Covid-19
Everybody has been affected by Covid-19. It has re-written the rules of how we live regarding friends, family and working life. It has affected the way we shop, socialise and interact with people as a whole. … Read more
Coping With Self Isolation and Anxiety
Coping with isolation and feelings of loneliness is difficult at any time especially with anxiety. Older generations might deal with the difficulties of isolation every day. For many of us isolation is a relatively new experience … Read more