Why Dance is Good for Trauma Main Image

Why Dancing Is Good For Trauma

We know that humans have been dancing together since we managed to get up on our own two feet. The reasons? Group bonding for survival, … Read more

EMDR Session

What is EMDR Therapy in Layman’s Terms?

We’ve collected the most asked questions about EMDR therapy from a selection of authorities in an effort to explain EMDR therapy in layman’s terms. We … Read more

The body keeps the score book

The body keeps the score book review

The Body Keeps the Score is a book you would read to learn about the physiology and science of trauma, people’s experience of trauma and … Read more

Christmas Balls

Surviving Christmas with Trauma

Christmas time can be a mixed bag of experience for different people. Although we might have time off, work pressures can be replaced by pressure … Read more

PTSD Myths Explained

PTSD stands for Post-Traumatic Stress Disorder. It is a disorder which might be experienced following a particularly stressful event or events. PTSD symptoms can be … Read more

Mental Health & Exercise

The Greek physician Hippocrates once said: ‘Walking is man’s best medicine’. 470-360 BC. Have we forgotten the benefits of exercise? Mental health is influenced by … Read more

Complex PTSD

What Is The Difference Between PTSD & Complex-PTSD?

PTSD is an acronym which stands for Post Traumatic Stress Disorder. C-PTSD stands for Complex-Post Traumatic Stress Disorder. What is PTSD? PTSD describes a stress … Read more

PTSD & Brain Fog

What is Brain Fog? Brain fog is a loose term which describes a feeling of mental fatigue. It can occur if you are experiencing chronic … Read more

Covid19 Molecule

PTSD and Covid-19

Everybody has been affected by Covid-19. It has re-written the rules of how we live regarding friends, family and working life. It has affected the … Read more