PTSD Myths

PTSD stands for Post-Traumatic Stress Disorder. It is a disorder which might be experienced following a particularly stressful event or events. PTSD symptoms can be … Read more

Mental Health & Exercise

The Greek physician Hippocrates once said: ‘Walking is man’s best medicine’. 470-360 BC. Have we forgotten the benefits of exercise? Mental health is influenced by … Read more

Complex PTSD

What Is The Difference Between PTSD & Complex-PTSD?

PTSD is an acronym which stands for Post Traumatic Stress Disorder. C-PTSD stands for Complex-Post Traumatic Stress Disorder. What is PTSD? PTSD describes a stress … Read more

PTSD & Brain Fog

What is Brain Fog? Brain fog is a loose term which describes a feeling of mental fatigue. It can occur if you are experiencing chronic … Read more

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PTSD and Covid-19

Everybody has been affected by Covid-19. It has re-written the rules of how we live regarding friends, family and working life. It has affected the … Read more

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Coping With Self Isolation and Anxiety

Coping with isolation and feelings of loneliness is difficult at any time far less when dealing with the Coronavirus. Older generations might deal with the … Read more

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Addiction Help During Covid-19 Lockdown

Addiction difficulties might cover a wide range of substances including, alcohol, tranquilizers, stimulants, cannabinoids, club drugs (MDMA), opioids, steroids, dissociative drugs (Ketamine) and hallucinogens. Drug … Read more

Help for Domestic Abuse in Self Isolation

Help for Domestic Abuse 0808 2000 247 One in four women and one in six men will suffer domestic abuse in their lives. In 2018 … Read more

Anxiety Symptoms and Causes

Anxiety disorders include disorders that share features of excessive fear and anxiety and related behavioural disturbances. Fear is the emotional response to real or perceived … Read more