Coping With Self Isolation and Anxiety

Coping with isolation and feelings of loneliness is difficult at any time far less when dealing with the Coronavirus. Older generations might deal with the … Read more

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Addiction Help During Covid-19 Lockdown

Addiction difficulties might cover a wide range of substances including, alcohol, tranquilizers, stimulants, cannabinoids, club drugs (MDMA), opioids, steroids, dissociative drugs (Ketamine) and hallucinogens. Drug … Read more

Help for Domestic Abuse in Self Isolation

Help for Domestic Abuse 0808 2000 247 One in four women and one in six men will suffer domestic abuse in their lives. In 2018 … Read more

Anxiety Symptoms and Causes

Anxiety disorders include disorders that share features of excessive fear and anxiety and related behavioural disturbances. Fear is the emotional response to real or perceived … Read more

Do I Have Depression?

Depression might be defined as having feelings of severe despondency and dejection. We have all felt a little depressed from time to time. However, it … Read more

Person suffering from Complex PTSD

Complex Post Traumatic Stress Disorder (C-PTSD)

Complex Post Traumatic Stress Disorder (C-PTSD) was recognised as having its own classification by the ICD in June 2018. The ICD is the International Classification … Read more

How to choose a therapist?

This article aims to address how to choose a therapist. Therapists have different skills, training, experience, academic qualifications, accreditation, level of personal development. Finding the … Read more

Soldiers on Parade

Cognitive Processing Therapy

Our CPT therapy is used specifically for individuals who are serving or have served in the armed forces or emergency services. Repetitive trauma experiences are … Read more

How to help someone with PTSD?

Helping someone with PTSD symptoms can be difficult. PTSD symptoms might include negative alterations in moods, disturbing dreams, avoidant behaviour, angry outbursts, intrusive thoughts and trouble … Read more