PTSD & Brain Fog
What is Brain Fog? Brain fog is a loose term which describes a feeling of mental fatigue. It can occur if you are experiencing chronic … Read more
PTSD and Covid-19
Everybody has been affected by Covid-19. It has re-written the rules of how we live regarding friends, family and working life. It has affected the … Read more
Coping With Self Isolation and Anxiety
Coping with isolation and feelings of loneliness is difficult at any time especially with anxiety. Older generations might deal with the difficulties of isolation every … Read more
Addiction Help During Covid-19 Lockdown
Addiction difficulties might cover a wide range of substances including, alcohol, tranquilizers, stimulants, cannabinoids, club drugs (MDMA), opioids, steroids, dissociative drugs (Ketamine) and hallucinogens. Drug … Read more
Help for Domestic Abuse in Self Isolation
Help for Domestic Abuse 0808 2000 247 One in four women and one in six men will suffer domestic abuse in their lives. In 2018 … Read more
Anxiety Symptoms and Causes
Anxiety disorders include disorders that share features of excessive fear and anxiety and related behavioural disturbances. Fear is the emotional response to real or perceived … Read more
Do I Have Depression?
Depression might be defined as having feelings of severe despondency and dejection. We have all felt a little depressed from time to time. However, it … Read more
Complex Post Traumatic Stress Disorder (C-PTSD)
Complex Post Traumatic Stress Disorder (C-PTSD) was recognised as having its own classification by the ICD in June 2018. The ICD is the International Classification … Read more
How to choose a therapist?
This article aims to address how to choose a therapist. Therapists have different skills, training, experience, academic qualifications, accreditation, level of personal development. Finding the … Read more
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