What Is The Difference Between Counselling and Psychotherapy?

What is the difference between counselling and psychotherapy is an important question if you are thinking of embarking on some therapy? Accepting that you need help can be a difficult step to take. Once you have made the decision to get help it is beneficial to make sure that you get the right help. There is cross over between counselling and psychotherapy as well as some unique differences. This article will enable you to make an informed decision on which type of therapy is right for you. Every therapist has a different style and level of training so this article is just a guide.

The Difficulties a counsellor of psychotherapist might help with

A counsellor is more likely to help with a specific difficulty, current problem or surface issue. An example might include a bereavement or a difficulty that is not necessarily rooted in the past. A psychotherapist is more likely to help with more deep-rooted difficulties that affects a client’s life. Examples might include child abuse or trauma. A psychotherapist of counsellor however might help with either type of issue. A psychotherapist might help a client with psychological difficulties in life caused by internal difficulties whereas a counsellor might help a client with a problem triggered by external circumstances.

How long does counselling and psychotherapy last?

Counselling is likely to last a number of weeks or months. Psychotherapy is likely to be open ended and last a number of months or years. This is because counselling might help to address a current difficulty whereas psychotherapy might address difficulties rooted in the past. Psychotherapy is more in depth and facilitates long term changes; a reconstruction of personality or psyche areas. Counselling helps support existing personality structures. If you imagine the analogy of a house being the therapy. Counselling might involve a lick of paint and some new furniture. Psychotherapy might include an extension, loft conversion and basement.

Techniques

Both psychotherapists and counsellors, use counselling techniques. Examples might include active listening skills, showing empathy and paraphrasing, reflecting, questioning elaboration clarifying. A psychotherapist however is likely to have a more elaborate array techniques assist their client. Examples might include working with the nervous system, neural networks or the unconscious. Techniques might include, play therapy, EMDR or visualisation.

Training

Every school of training is different. Counselling training is more short term than psychotherapy and is often less in-depth. Psychotherapy training usually requires a higher level of training which lasts longer and usually contains a personal development process. This means that a psychotherapist is likely to have seen a psychotherapist themselves. A psychotherapist is also likely to have seen clients over an extended period of time prior to qualifying as well as having attended training and a placement in relation to psychiatric complaints. Both counsellors and psychotherapists might also have an area of speciality or training they have undergone to assist with specific difficulties by using a specific approach.

Counselling & Psychotherapy Differences

CounsellingPsychotherapy
Works with conscious
processes and thoughts
Works with the conscious,
subconscious and unconscious
processes and thoughts
Less in depth
training with a
possible area
of specialism
Extensive training with
personal development
component and possible
psychiatric placement
with areas of specialism
Might be focused
on one particular
difficulty which is
caused by current
circumstances
Focused on a number
of difficulties originating
from past and present
life story
Here and now
focus
There and then,
here and now
Helps with more
surface type
difficulties and
current problems
Psychotherapy helps with
current and past difficulties
which require in depth
processing and psyche
changes
Emphasis on
current difficulties
Helps to uncover foundation
of difficulties with a
reflective emphasis
Counselling skillsSpecialist techniques
as well as counselling
skills
Counselling is usually
a short to mid
term process
Psychotherapy is
usually a medium
to long term
process