Welcome to The Trauma Practice
Psychotherapy, EMDR & Cranio-Sacral Therapy
We provide Psychological and Body based therapies for Trauma, PTSD, Anxiety, Depression, Tinnitus & Addiction.
Sometimes we need a helping hand to help us heal. We look forward to helping you.
We are located in Paddington London & Cuffley, Potters Bar in Hertfordshire.
Skype, Zoom & Face Time sessions available during the Corona Virus outbreak.
Helpful Therapy
'Nobody can go back and start a new beginning but anyone can start today and make a new ending'
Maria Robinson
Our Therapies
Counselling & Psychotherapy
We use person centred counselling and psychotherapy to help clients achieve their goals. Talking therapies can help with self empowerment and achieving long lasting goals. All of the therapy we offer is underpinned by a holistic integrative approach.
EMDR Therapy
We use EMDR therapy as a specialist treatment for PTSD, Trauma, Phobias and Anxiety. EMDR helps re-establish connections between our left and right brain functions therefore enabling us to process traumatic experiences and move forward with our lives.
Body Psychotherapy
Body or somatic therapy is a way of working which honours the body's role in trauma work, tinnitus, anxiety and depression. The mind and the body are connected and influence each other. We therefore help with both as part of our holistic therapeutic approach.
Cranio-Sacral Therapy
We use Cranio-Sacral Therapy to help the flow of energy, release energy held in the nervous system and help you to relax. This a great therapy for anxiety, TMJ problems, trauma and tinnitus.
Client Comments Following Therapy
"I feel more empowered to make the right changes in my life."
"I feel calmer now i have shared my difficulty."
"I always feel calmer and more relaxed after a therapy session."
"I feel like I can live a normal life again. I am back to my usual self."
Please Get In Touch To Book Therapy or Make an Enquiry
Request Call Back
Latest posts from The Therapy Blog
What is EMDR Therapy in Layman’s Terms?
We’ve collected the most asked questions about EMDR therapy from a selection of authorities in an effort to explain EMDR therapy in layman’s terms. We also hope this post will answer the majority of your questions around the subject. If you have a question or would like a chat about EMDR for your condition, then … Read more
The body keeps the score book review
The Body Keeps the Score is a book you would read to learn about the physiology and science of trauma, people’s experience of trauma and ways that a person might recover from it. It is written by Bessel Van Der Kolk a Dutch born psychiatrist, educator and author with over thirty years of experience working … Read more
Surviving Christmas with Trauma
Christmas time can be a mixed bag of experience for different people. Although we might have time off, work pressures can be replaced by pressure to buy presents for family and friends, hosting a Christmas get together, or being expected to join in with the festivities when you are not religious or of a Christina … Read more
PTSD Myths Explained
PTSD stands for Post-Traumatic Stress Disorder. It is a disorder which might be experienced following a particularly stressful event or events. PTSD symptoms can be intrusive and very difficult to live with. Experiencing trauma does not mean that you will get PTSD and most people recover without help from a traumatic incident. It is important … Read more
Mental Health & Exercise
The Greek physician Hippocrates once said: ‘Walking is man’s best medicine’. 470-360 BC. Have we forgotten the benefits of exercise? Mental health is influenced by a number of factors including personal circumstances, up-brining, work and family life, personal experience, family history, friends, sleep and diet. It is also influenced by exercise. In order to function … Read more
What Is The Difference Between PTSD & Complex-PTSD?
PTSD is an acronym which stands for Post Traumatic Stress Disorder. C-PTSD stands for Complex-Post Traumatic Stress Disorder. What is PTSD? PTSD describes a stress related disorder following exposure to a traumatic event or events. When we experience a trauma, we try to adapt and integrate our experience of the trauma. We might experience trauma symptoms … Read more
PTSD & Brain Fog
What is Brain Fog? Brain fog is a loose term which describes a feeling of mental fatigue. It can occur if you are experiencing chronic stress, chronic fatigue, post -traumatic stress disorder or have had a recent traumatic experience. Brain Fog Symptoms Your brain fog symptoms might include one or all of the following: Feeling … Read more
PTSD and Covid-19
Everybody has been affected by Covid-19. It has re-written the rules of how we live regarding friends, family and working life. It has affected the way we shop, socialise and interact with people as a whole. It has caused the death of over 40,000 people to date and made many more thousands ill. Seeing a … Read more
Coping With Self Isolation and Anxiety
Coping with isolation and feelings of loneliness is difficult at any time far less when dealing with the Coronavirus. Older generations might deal with the difficulties of isolation every day. For many of us isolation is a relatively new experience and one that might be going on for some time. Families might not be able … Read more
Addiction Help During Covid-19 Lockdown
Addiction difficulties might cover a wide range of substances including, alcohol, tranquilizers, stimulants, cannabinoids, club drugs (MDMA), opioids, steroids, dissociative drugs (Ketamine) and hallucinogens. Drug misuse in the UK is the highest of all European countries. 7% of adults in England regularly drink alcohol at levels above the recommended amount. It is estimated that over … Read more
