Body Therapy V4

Welcome

Therapy Practice in London & Hertfordshire

Welcome to The Trauma Practice - A therapy practice based in both Hertfordshire & London. We provide counselling, psychotherapy, EMDR and somatic therapy for life's difficulties. We support you through a therapeutic process to become the best you can be.

Telephone - 07944 996 646

Helpful Therapy

Trauma therapy

Trauma therapy requires an integrated approach with an emphasis on stabilisation, grounding and safety. Therapy is carried out within a safe container so you feel safe to process your experience.

Trauma therapy

PTSD treatment

Trauma symptoms can turn into PTSD if they go on longer than one month. PTSD symptoms can manifest weeks or months later. PTSD is now treatable with EMDR therapy. Symptoms might include intrusive thoughts, alteration in moods and hyperarousal. 

PTSD treatment

Depression therapy

Depression therapy can help you to address some of the difficulties which caused the depression as well as behaviours which help to maintain the depressive symptoms. Find your depression solution today. 

Depression therapy

Anxiety therapy

Anxiety can be a difficult condition to live with. An underlying feeling of dread or fear can colour our everyday lives. Therapy for anxiety can help you to live a life free from fear, enable you to reconnect with life as well as your true and happy self. 

Anxiety therapy

Tinnitus retraining therapy

We use a holistic approach to tinnitus which involves helping you find a place of safety and relaxation. We help you to reduce tinnitus symptoms and habituate to tinnitus.  This involves mind and body work. 

Tinnitus retraining therapy

Addiction counselling

Addiction counselling helps you to understand what role the addiction is playing in your life and what is underlying the addiction. Addictive behaviour can manifest from a number of difficulties including unprocessed trauma and regulation difficulties.  

Addiction counselling

'Nobody can go back and start a new beginning but anyone can start today and make a new ending'
Maria Roibinson

Therapy approaches

Trauma Therapy Hertfordshire

Counselling & Psychotherapy

We use person centred counselling and psychotherapy to help clients achieve their goals. Talking therapies can help with self empowerment and achieving long lasting goals. All of the therapy we offer is underpinned by a holistic integrative approach.   

Somatic Therapy

Body Psychotherapy

Body or somatic therapy is a way of working which honours the body's role in trauma work, tinnitus, anxiety and depression. The mind and the body are connected and influence each other. We therefore help with both as part of our holistic therapeutic approach. 

EMDR EYE

EMDR

We use EMDR therapy as a specialist treatment for PTSD, Trauma, Phobias and Anxiety. EMDR helps re-establish connections between our left and right brain functions therefore enabling us to process traumatic experiences and move forward with our lives.  

Testimonials

"Matthew has helped me to uncover and overcome areas of my life that I didn't think were possible to improve. I've been able to get my life back."

"Thank you so much for all your kind help. I feel I now have the ability to process difficult situations in my life and be happier."