The Trauma Practice
Therapy Practice in Hertfordshire & London
Welcome to The Trauma Practice - A therapy practice centre based in both Hertfordshire & London. We have a passion for good mental, physical and spiritual health, aiming to help you restore balance into your life so you can be the best you can be.
We like to offer help & support to anyone of any background or age. Some may have had therapy support before and for some this may be their first time. Others may know what they need support with, others may not even be aware of possible trauma in their lives. We know it can be difficult to talk, but it’s part of our care to help you with that. Get in touch with us today if you’d like to arrange an introductory appointment.
Counselling & therapy support
Trauma Therapy
Our Trauma Therapy provides a stabilisation framework for people who have experienced trauma. It is used before and after EMDR as well as a stand alone therapy. We use it to assist with PTSD, trauma and complex trauma.
Psychotherapy
Our Psychotherapy provides support and help for more complex trauma and associated conditions. These might include anxiety, stress and depression. This is a long term approach but one that is fulfilling and life changing. We also use it for other difficulties you might have including: life crisis, bereavement, sexuality, identity and abuse.
Testimonials
"Matthew has helped me to uncover and overcome areas of my life that I didn't think were possible to improve. I've been able to get my life back."
"Thank you so much for all your kind help. I feel I now have the ability to process difficult situations in my life and be happier."
Specialist therapy support
EMDR Therapy
We use Eye Movement Desensitization and Reprocessing Therapy (EMDR) to treat PTSD, Trauma Associated Tinnitus, Anxiety and Panic Disorder. It is the leading evidence based treatment for PTSD. EDMR therapy begins with a comprehensive assessment so that we can decide the best way to assist you.
Tinnitus Retraining Therapy
One of the associated conditions associated with trauma is tinnitus. We offer Tinnitus Retraining Therapy to help you habituate to tinnitus post trauma or as a stand alone treatment. Tinnitus can also be caused by medical conditions, stress and any experience that is overwhelming.
Cranio-sacral Therapy
Cranio-sacral Therapy might be described as a gentle form of osteopathy. We offer Cranio-sacral Therapy as a treatment for somatic difficulties related to trauma and tinnitus. It is also used as a stand alone treatment for somatic difficulties in relation to anxiety and stress.
