ANXIETY

Information to help you understand and manage anxiety symptoms.

Coping With Self Isolation and Anxiety

April 9, 2020
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Coping with isolation and feelings of loneliness is difficult at any time especially with anxiety. Older generations might deal with the difficulties of isolation every day. For many of us isolation is a relatively new experience … Read more

Anxiety Symptoms and Causes

February 11, 2020
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Anxiety disorders include disorders that share features of excessive fear and anxiety and related behavioural disturbances. Fear is the emotional response to real or perceived imminent threat, whereas anxiety is anticipation of future threat. Obviously these … Read more