Month: July 2020

Mental Health & Exercise

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Man Jogging On Road

The Greek physician Hippocrates once said: ‘Walking is man’s best medicine’. 470-360 BC. Have we forgotten the benefits of exercise? Mental health is influenced by a number of factors including personal circumstances, upbringing, work and family life, personal experience, family history, friends, sleep and diet. It is also influenced by exercise. In order to function … Read more

What Is The Difference Between PTSD & Complex-PTSD?

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Child Shadow

PTSD is an acronym which stands for Post Traumatic Stress Disorder. C-PTSD stands for Complex-Post Traumatic Stress Disorder. What is PTSD? PTSD describes a stress related disorder following exposure to a traumatic event or events. When we experience a trauma, we try to adapt and integrate our experience of the trauma. We might experience trauma symptoms … Read more