The Trauma Practice Building

About Us

I offer a number of different types of therapy which include: counselling, psychotherapy, body psychotherapy and eye movement desensitisation and reprocessing therapy.  

I work from The Centre For Counselling and Psychotherapy Education in Little Venice Paddington, London. I also run a psychotherapist from my home in Cuffley, Hertfordshire. It is a small village twenty five minutes by train from Finsbury Park tube station.

Matthew Alderton Psychoitherapist

Matthew Alderton

Psychotherapist - MA, BSc, Dip, Dip Psych

I set up The Trauma Practice in 2018 with a vision and commitment to help people with trauma and trauma associated difficulties. Finding the right help from a trauma informed therapist can be difficult. I aim to help everyone I see in therapy or signpost them to someone I know who might be more suitable. I work in a holitic way, taking into account the ecology of a person's life as well as their mind, body and soul. I work in an integrative way maintaining flexibility and taking the best from a broad range of approaches. I am personable, friendly and down to earth. I provide a safe, confidential, collaborative environment for you to work through your difficulty. I look forward to hearing from you.

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Therapies

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EMDR Therapy

Eye Movement Desensitisation & Reprocessing Therapy. For trauma PTSD, tinnitus, phobias and more

Psychotherapy

Encapsulates a way of working with our conscious and unconscious parts of self. 

Counselling

Back to basics counselling. Being properly heard and understood by another human, is therapy. 

Body Psychotherapy

Perfect for helping someone with trauma and PTSD. 

All therapies

Difficulties We Help With

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Trauma

Relieve trauma symptoms with the leading evidence based approach of EMDR

Tinnitus

Therapies for tinnitus management and tinnitus habituation

Post Traumatic Stress Disorder

Relieve PTSD symptoms with the leading evidence based approach EMDR.

Eating Disorders

Get to the root cause of your eating disorder with EMDR.

Anxiety

Find a process the root cause of anxiety related difficulties. 

Obsessive Compulsive Disorder

Work through obsessions & compulsions with a strategic therapeutic approach.

Phobias

Desensitise and reprocess phobia related trauma to get to the root cause

Depression

Find meaningful ways out of depression through taking positive action. 

See all help topics

Coaching

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Wellness Coaching

Practical help & support so you can feel well in mind, body and spirit. 

Life Coaching

Work on a goal, find meaning, purpose & direction in life. 

Performance Coaching

Perform your best even under pressure. Help with performance anxiety & stage fright. 

Business Coaching

Find direction for your small business or improve your business skills. 

Coaching

Cost Of Sessions

Cost Of Therapy & Coaching (£)

When you come to see me you are paying for my time. All therapies and coaching sessions are charged at a cost of £90.00 per 50 minute session. 

Sessions take place at the same time each week and are 50 minutes in length.

EMDR sessions can sometimes be longer than 50 minutes. 

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Location

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Location

We are based in Beauchamp Lodge, Little Venice Paddington, London. This is a five minute walk from Warwick Avenue Tube Station and a ten minute walk from Paddington main station. 

We are also based in Cuffley, Hertfordshire.

This is a ten minute drive from junction 24 & junction 25 of the M25 or a twenty five minute train ride from Finsbury Park train station and a five minute walk from Cuffley train station. 

Location details
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Therapy Enquiry

If you would like to book therapy with us or have a therapy enquiry please fill in our contact form. 

Contact form