Coaching
We offer four different types of coaching. Wellness coaching and life coaching as a possible extension to therapy or stand alone coaching services.
We also offer performance coaching and business coaching as stand alone services. You might be a performer struggling with performance related difficulties: for example, performance anxiety. You might be a small business owner looking for support when running your business or a business executive wanting to improve your business skills.
Our coaching takes place in a confidential, safe, informal environment. Please see below for more detailed information about our coaching offerings.
Wellness Coaching
Wellness is something which is sometimes compromised as we prioritise other things in life. 'When I finish this I can relax.' Sound familiar?
Wellness means different things to different people and we all feel well in different ways. Our wellness coaching is the bridge from therapy and difficulties we face to wellness and the wellness tangibles. Wellness coaching helps you to explore your mental, physical, emotional, environmental and spiritual wellness. We also examine things which influence our wellness, e.g. relationships.
Wellness Coaching
Wellness is something which is sometimes compromised as we prioritise other things in life. 'When I finish this I can relax.' Sound familiar?
Wellness means different things to different people and we all feel well in different ways. Our wellness coaching is the bridge from therapy and difficulties we face to wellness and the wellness tangibles. Wellness coaching helps you to explore your mental, physical, emotional, environmental and spiritual wellness. We also examine things which influence our wellness, e.g. relationships.
Life coaching
Our life coaching aims to help people with their personal development and life skills. We cover some of the things that might not be covered by traditional education.
We might explore your identity what you value as well as finding meaning, purpose and direction in life. We might also look into life skills which are relevant to you and your life. These might include things like: communication skills, how to put in effective boundaries, coping skills, how to be resilient or develop your active listening skills.
Life Coaching
Our life coaching aims to help people with their personal development and life skills. We cover some of the things that might not be covered by traditional education.
We might explore your identity what you value as well as finding meaning, purpose and direction in life. We might also look into life skills which are relevant to you and your life. These might include things like: communication skills, how to put in effective boundaries, coping skills, how to be resilient or develop your active listening skills.
Performance Coaching
Our performance coaching focuses on three main groups of people. Performing artists, business people and athletes. Of course we are happy to help other groups of people who would like to work on their performance skills.
In terms of performing artists and athletes we work on improving performance in relation to: performance anxiety, motivation, event preparation, confidence, stage fright, performing under pressure and focus. With business people we work on similar things in relation to giving a business presentation, lecture or seminar. We also assist with things like interviews, leadership career development etc.
Performance Coaching
Our performance coaching focuses on three main groups of people. Performing artists, business people and athletes. Of course we are happy to help other groups of people who would like to work on their performance skills.
In terms of performing artists and athletes we work on improving performance in relation to: performance anxiety, motivation, event preparation, confidence, stage fright, performing under pressure and focus. With business people we work on similar things in relation to giving a business presentation, lecture or seminar. We also assist with things like interviews, leadership career development etc.
Business Coaching
Our business coaching helps business professionals wanting to hone their business skills. We help with things like: delivering business presentations, igniting motivation, job interviews, communication skills and career development. Our business coaching also helps clients with career coaching. We also offer marketing consultancy for small businesses entrepreneurs looking to open a new business or expand an existing one. Whilst we can give specific marketing advice we tend to act a more of a sounding board for new business ideas or creative ways to expand an existing business.
Whilst not strictly coaching we also offer business counselling for mental health difficulties associated with business. Examples include corporate trauma, enforced redundancy or job loss or bullying in the workplace.
Business Coaching
Our business coaching helps business professionals wanting to hone their business skills. We help with things like: delivering business presentations, igniting motivation, job interviews, communication skills and career development. Our business coaching also helps clients with career coaching. We also offer marketing consultancy for small businesses entrepreneurs looking to open a new business or expand an existing one. Whilst we can give specific marketing advice we tend to act a more of a sounding board for new business ideas or creative ways to expand an existing business.
Whilst not strictly coaching we also offer business counselling for mental health difficulties associated with business. Examples include corporate trauma, enforced redundancy or job loss or bullying in the workplace.
Coaching Enquiry
If you would like to book coaching with us or have a coaching enquiry please fill in our contact form.